Archive for September, 2006

Healthy Turkey Loaf

Submitted By: Susan
Lean ground turkey in a flavorful mixture of salsa, bell pepper, egg and onion. The ease of meatloaf without the calories! Easily frozen and baked later for a quick meal.
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Ready In: 40 Minutes
Yields: 5 servings
INGREDIENTS
1/2 pound ground turkey
1 egg
1/4 cup salsa
1/8 cup chopped red bell pepper
1/8 cup […]

Friday, September 22nd, 2006

Tahu Bumbu Bawang

Bahan:
1 sdm kecap Jepang
1 sdm saus tiram
1 sdt garam
1/2 sdt merica hitam bubuk
100 g brokoli, lepaskan kuntumnya
100 ml air
300 g tahu putih yang bagus, goreng, iris melintang tipis
4 sdm minyak sayur
5 siung bawang putih, cincang halus
50 g udang kupas, cincang halus

Friday, September 22nd, 2006

Daging Gulung Jamur

Bahan:
1/2 sdt garam
1/2 sdt merica bubuk
1/2 sdt pala bubuk
100 g jamur tiram atau shitake, iris kasar
100 g sawi hijau, potong 4 m, blansir
2 batang daun bawang, iris memanjang kasar
300 g daging has sapi

Friday, September 22nd, 2006

Udang Goreng dengan Ginseng

Bahan:
300 g Fresh water shrimp (udang kali), kupas, belah punggungnya
1 siung bawang putih, cincang halus
1/4 sdt merica bubuk
10 g daun bawang, iris serong
10 g kecap asin
10 g kecap manis
10 g saus tiram
2 buah cabai rawit merah, iris halus
2 sdm minyak sayur
20 g saus cabai
20 g tepung maizena, larutkan dengan air
40 g ginseng segar, iris tipis

Friday, September 22nd, 2006